CalorieWize

Apricots, Canned, Heavy Syrup, Drained vs Beans, Pinto, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Pinto, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Pinto, Mature Seeds, Sprouted, Raw (62 kcal)
  • More protein: Beans, Pinto, Mature Seeds, Sprouted, Raw (5.3g)
  • Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
  • Less carbs: Beans, Pinto, Mature Seeds, Sprouted, Raw (11.6g)

Macro Breakdown

Calorieskcal
Apricots, Canned, Heavy Syrup, Drained
83.0
Beans, Pinto, Mature Seeds, Sprouted, Raw
62.0
Proteing
Apricots, Canned, Heavy Syrup, Drained
0.6
Beans, Pinto, Mature Seeds, Sprouted, Raw
5.3
Fatg
Apricots, Canned, Heavy Syrup, Drained
0.1
Beans, Pinto, Mature Seeds, Sprouted, Raw
0.9
Carbsg
Apricots, Canned, Heavy Syrup, Drained
21.3
Beans, Pinto, Mature Seeds, Sprouted, Raw
11.6
Fiberg
Apricots, Canned, Heavy Syrup, Drained
2.7
Beans, Pinto, Mature Seeds, Sprouted, Raw
-

Full Nutrition Comparison (per 100g)

NutrientApricots, Canned, Heavy Syrup, DrainedBeans, Pinto, Mature Seeds, Sprouted, RawDifference
Calories83.0 kcal62.0 kcal+21.0 kcal
Protein0.6 g5.3 g-4.6 g
Total Fat0.1 g0.9 g-0.8 g
Saturated Fat0.0 g0.1 g-0.1 g
Carbs21.3 g11.6 g+9.7 g
Fiber2.7 g--
Sugar18.6 g--
Sodium4.0 mg153.0 mg-149.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium143.0 mg307.0 mg-164.0 mg
Vitamin C3.1 mg21.7 mg-18.6 mg
Calcium10.0 mg43.0 mg-33.0 mg
Iron0.3 mg2.0 mg-1.7 mg

Diet Suitability

DietApricots, Canned, Heavy Syrup, DrainedBeans, Pinto, Mature Seeds, Sprouted, Raw
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Sprouted, Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Pinto, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Mature Seeds, Sprouted, Raw wins with 5.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Sprouted, Raw?
Beans, Pinto, Mature Seeds, Sprouted, Raw has fewer calories with 62 kcal per 100g compared to 83 kcal.
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Sprouted, Raw?
Beans, Pinto, Mature Seeds, Sprouted, Raw has more protein with 5.3g per 100g compared to 0.6g.
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Sprouted, Raw better for keto?
Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Pinto, Mature Seeds, Sprouted, Raw is not keto-friendly (11.6g carbs).
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Sprouted, Raw?
It depends on your goals. Beans, Pinto, Mature Seeds, Sprouted, Raw is lower in calories (62 kcal), while Beans, Pinto, Mature Seeds, Sprouted, Raw has more protein (5.3g). Consider your dietary needs when choosing.
Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Pinto, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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