Apricots, Canned, Heavy Syrup, Drained vs Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (15 kcal)
- More protein: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (0.8g)
- Less fat: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (0.1g)
- Less carbs: Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids (3.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 15.0 kcal | +68.0 kcal |
| Protein | 0.6 g | 0.8 g | -0.2 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.3 g | 3.5 g | +17.8 g |
| Fiber | 2.7 g | 1.5 g | +1.2 g |
| Sugar | 18.6 g | - | - |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 92.0 mg | +51.0 mg |
| Vitamin C | 3.1 mg | 3.4 mg | -0.3 mg |
| Calcium | 10.0 mg | 24.0 mg | -14.0 mg |
| Iron | 0.3 mg | 0.9 mg | -0.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids wins with 0.8g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids?
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