Apricots, Canned, Heavy Syrup, Drained vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

117.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

23.1

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

2.7

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw	Difference
Calories	83.0 kcal	117.0 kcal	-34.0 kcal
Protein	0.6 g	23.1 g	-22.5 g
Total Fat	0.1 g	2.7 g	-2.6 g
Saturated Fat	0.0 g	1.0 g	-1.0 g
Carbs	21.3 g	0.0 g	+21.3 g
Fiber	2.7 g	0.0 g	+2.7 g
Sugar	18.6 g	0.0 g	+18.6 g
Sodium	4.0 mg	55.0 mg	-51.0 mg
Cholesterol	0.0 mg	55.0 mg	-55.0 mg
Potassium	143.0 mg	342.0 mg	-199.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	9.0 mg	+1.0 mg
Iron	0.3 mg	1.9 mg	-1.6 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 117 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein with 23.1g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein (23.1g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition →More comparisons →Calorie calculator →

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