Apricots, Canned, Heavy Syrup, Drained vs Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled (25.8g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 270.0 kcal | -187.0 kcal |
| Protein | 0.6 g | 25.8 g | -25.2 g |
| Total Fat | 0.1 g | 17.8 g | -17.7 g |
| Saturated Fat | 0.0 g | 6.8 g | -6.8 g |
| Carbs | 21.3 g | 0.0 g | +21.3 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 75.0 mg | -71.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 143.0 mg | 304.0 mg | -161.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 24.0 mg | -14.0 mg |
| Iron | 0.3 mg | 2.5 mg | -2.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled wins with 25.8g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled?
Is Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled?
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