Apricots, Canned, Heavy Syrup, Drained vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 240.0 kcal | -157.0 kcal |
| Protein | 0.6 g | 25.1 g | -24.5 g |
| Total Fat | 0.1 g | 14.5 g | -14.4 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 21.3 g | 0.6 g | +20.7 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 85.0 mg | -81.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 143.0 mg | 353.0 mg | -210.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 25.0 mg | -15.0 mg |
| Iron | 0.3 mg | 2.7 mg | -2.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beef, Ground, Unspecified Fat Content, Cooked?
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