Apricots, Canned, Heavy Syrup, Drained vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 309.0 kcal | -226.0 kcal |
| Protein | 0.6 g | 16.5 g | -15.9 g |
| Total Fat | 0.1 g | 27.0 g | -26.9 g |
| Saturated Fat | 0.0 g | 11.5 g | -11.5 g |
| Carbs | 21.3 g | 0.0 g | +21.3 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 68.0 mg | -64.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg | -71.0 mg |
| Potassium | 143.0 mg | 233.0 mg | -90.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 12.0 mg | -2.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Apricots, Canned, Heavy Syrup, Drained or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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