Apricots, Canned, Heavy Syrup, Drained vs Beerwurst, Beer Salami, Pork And Beef: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beerwurst, Beer Salami, Pork And Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beerwurst, Beer Salami, Pork And Beef (14.0g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beerwurst, Beer Salami, Pork And Beef (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beerwurst, Beer Salami, Pork And Beef | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 277.0 kcal | -194.0 kcal |
| Protein | 0.6 g | 14.0 g | -13.4 g |
| Total Fat | 0.1 g | 22.5 g | -22.4 g |
| Saturated Fat | 0.0 g | 8.4 g | -8.4 g |
| Carbs | 21.3 g | 3.8 g | +17.5 g |
| Fiber | 2.7 g | 0.9 g | +1.8 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 881.0 mg | -877.0 mg |
| Cholesterol | 0.0 mg | 62.0 mg | -62.0 mg |
| Potassium | 143.0 mg | 244.0 mg | -101.0 mg |
| Vitamin C | 3.1 mg | 0.6 mg | +2.5 mg |
| Calcium | 10.0 mg | 27.0 mg | -17.0 mg |
| Iron | 0.3 mg | 1.7 mg | -1.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beerwurst, Beer Salami, Pork And Beef |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beerwurst, Beer Salami, Pork And Beef?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beerwurst, Beer Salami, Pork And Beef, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork And Beef wins with 14.0g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beerwurst, Beer Salami, Pork And Beef?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beerwurst, Beer Salami, Pork And Beef?
Is Apricots, Canned, Heavy Syrup, Drained or Beerwurst, Beer Salami, Pork And Beef better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beerwurst, Beer Salami, Pork And Beef?
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