Apricots, Canned, Heavy Syrup, Drained vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beverages, Abbott, Eas Whey Protein Powder (18.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Abbott, Eas Whey Protein Powder | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 385.0 kcal | -302.0 kcal |
| Protein | 0.6 g | 66.7 g | -66.1 g |
| Total Fat | 0.1 g | 5.1 g | -5.0 g |
| Saturated Fat | 0.0 g | 2.6 g | -2.6 g |
| Carbs | 21.3 g | 18.0 g | +3.3 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 5.1 g | +13.5 g |
| Sodium | 4.0 mg | 385.0 mg | -381.0 mg |
| Cholesterol | 0.0 mg | 205.0 mg | -205.0 mg |
| Potassium | 143.0 mg | 564.0 mg | -421.0 mg |
| Vitamin C | 3.1 mg | 0.8 mg | +2.3 mg |
| Calcium | 10.0 mg | 256.0 mg | -246.0 mg |
| Iron | 0.3 mg | 0.9 mg | -0.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Abbott, Eas Whey Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Abbott, Eas Whey Protein Powder?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Abbott, Eas Whey Protein Powder?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Abbott, Eas Whey Protein Powder?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Abbott, Eas Whey Protein Powder better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Abbott, Eas Whey Protein Powder?
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