Apricots, Canned, Heavy Syrup, Drained vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 15.0 kcal | +68.0 kcal |
| Protein | 0.6 g | 0.4 g | +0.2 g |
| Total Fat | 0.1 g | 1.0 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 1.3 g | +20.0 g |
| Fiber | 2.7 g | 0.2 g | +2.5 g |
| Sugar | 18.6 g | 0.8 g | +17.8 g |
| Sodium | 4.0 mg | 72.0 mg | -68.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 67.0 mg | +76.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 184.0 mg | -174.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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