Apricots, Canned, Heavy Syrup, Drained vs Beverages, Carbonated, Club Soda: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Carbonated, Club Soda nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Club Soda (0 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Beverages, Carbonated, Club Soda (0.0g)
Less carbs: Beverages, Carbonated, Club Soda (0.0g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Carbonated, Club Soda

0.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Carbonated, Club Soda

0.0

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Carbonated, Club Soda

0.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Carbonated, Club Soda

0.0

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Carbonated, Club Soda

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Carbonated, Club Soda	Difference
Calories	83.0 kcal	0.0 kcal	+83.0 kcal
Protein	0.6 g	0.0 g	+0.6 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	21.3 g	0.0 g	+21.3 g
Fiber	2.7 g	0.0 g	+2.7 g
Sugar	18.6 g	0.0 g	+18.6 g
Sodium	4.0 mg	21.0 mg	-17.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	2.0 mg	+141.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	5.0 mg	+5.0 mg
Iron	0.3 mg	0.0 mg	+0.3 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Carbonated, Club Soda
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Carbonated, Club Soda?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Carbonated, Club Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Club Soda is the better option if you are watching your calorie intake, providing 0 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Carbonated, Club Soda?

Beverages, Carbonated, Club Soda has fewer calories with 0 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Carbonated, Club Soda?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.0g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Carbonated, Club Soda better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Carbonated, Club Soda is keto-friendly (0.0g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Carbonated, Club Soda?

It depends on your goals. Beverages, Carbonated, Club Soda is lower in calories (0 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Carbonated, Club Soda nutrition →More comparisons →Calorie calculator →

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