Apricots, Canned, Heavy Syrup, Drained vs Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (21 kcal)
- More protein: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (0.8g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 21.0 kcal | +62.0 kcal |
| Protein | 0.6 g | 0.8 g | -0.2 g |
| Total Fat | 0.1 g | 1.5 g | -1.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 1.3 g | +20.1 g |
| Fiber | 2.7 g | 0.4 g | +2.3 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 75.0 mg | -71.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 96.0 mg | +47.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 188.0 mg | -178.0 mg |
| Iron | 0.3 mg | 0.5 mg | -0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E, the healthier choice depends on your nutritional goals.Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E wins with 0.8g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
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