Apricots, Canned, Heavy Syrup, Drained vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.6g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 49.0 kcal | +34.0 kcal |
| Protein | 0.6 g | 0.6 g | 0.0 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 21.3 g | 10.7 g | +10.6 g |
| Fiber | 2.7 g | 0.6 g | +2.1 g |
| Sugar | 18.6 g | 8.7 g | +9.9 g |
| Sodium | 4.0 mg | 91.0 mg | -87.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 79.0 mg | +64.0 mg |
| Vitamin C | 3.1 mg | 2.0 mg | +1.1 mg |
| Calcium | 10.0 mg | 100.0 mg | -90.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate-Flavored Drink, Whey And Milk Based wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.