Apricots, Canned, Heavy Syrup, Drained vs Beverages, Cocoa Mix, Powder: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Cocoa Mix, Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beverages, Cocoa Mix, Powder (6.7g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Cocoa Mix, Powder

398.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Cocoa Mix, Powder

6.7

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Cocoa Mix, Powder

4.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Cocoa Mix, Powder

83.7

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Cocoa Mix, Powder

3.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Cocoa Mix, Powder	Difference
Calories	83.0 kcal	398.0 kcal	-315.0 kcal
Protein	0.6 g	6.7 g	-6.0 g
Total Fat	0.1 g	4.0 g	-3.9 g
Saturated Fat	0.0 g	2.4 g	-2.4 g
Carbs	21.3 g	83.7 g	-62.4 g
Fiber	2.7 g	3.7 g	-1.0 g
Sugar	18.6 g	65.6 g	-47.0 g
Sodium	4.0 mg	504.0 mg	-500.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	712.0 mg	-569.0 mg
Vitamin C	3.1 mg	0.2 mg	+2.9 mg
Calcium	10.0 mg	133.0 mg	-123.0 mg
Iron	0.3 mg	1.2 mg	-0.9 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Cocoa Mix, Powder
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Cocoa Mix, Powder?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Cocoa Mix, Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beverages, Cocoa Mix, Powder wins with 6.7g of protein per 100g. In terms of fiber, Beverages, Cocoa Mix, Powder provides more at 3.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Cocoa Mix, Powder?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 398 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Cocoa Mix, Powder?

Beverages, Cocoa Mix, Powder has more protein with 6.7g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Cocoa Mix, Powder better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Cocoa Mix, Powder is not keto-friendly (83.7g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Cocoa Mix, Powder?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beverages, Cocoa Mix, Powder has more protein (6.7g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Cocoa Mix, Powder nutrition →More comparisons →Calorie calculator →

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