Apricots, Canned, Heavy Syrup, Drained vs Beverages, Coffee, Instant, Decaffeinated, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (2 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 2.0 kcal | +81.0 kcal |
| Protein | 0.6 g | 0.1 g | +0.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 0.4 g | +20.9 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 36.0 mg | +107.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 4.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Decaffeinated, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
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