Apricots, Canned, Heavy Syrup, Drained vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 509.0 kcal | -426.0 kcal |
| Protein | 0.6 g | 2.0 g | -1.3 g |
| Total Fat | 0.1 g | 29.1 g | -29.0 g |
| Saturated Fat | 0.0 g | 25.1 g | -25.1 g |
| Carbs | 21.3 g | 59.9 g | -38.6 g |
| Fiber | 2.7 g | 0.5 g | +2.2 g |
| Sugar | 18.6 g | 59.0 g | -40.4 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 909.0 mg | -766.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 18.0 mg | -8.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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