Apricots, Canned, Heavy Syrup, Drained vs Beverages, Grape Drink, Canned: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Grape Drink, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Grape Drink, Canned (61 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Beverages, Grape Drink, Canned (0.0g)
Less carbs: Beverages, Grape Drink, Canned (15.7g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Grape Drink, Canned

61.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Grape Drink, Canned

0.0

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Grape Drink, Canned

0.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Grape Drink, Canned

15.7

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Grape Drink, Canned

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Grape Drink, Canned	Difference
Calories	83.0 kcal	61.0 kcal	+22.0 kcal
Protein	0.6 g	0.0 g	+0.6 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	21.3 g	15.7 g	+5.6 g
Fiber	2.7 g	0.0 g	+2.7 g
Sugar	18.6 g	13.1 g	+5.5 g
Sodium	4.0 mg	16.0 mg	-12.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	12.0 mg	+131.0 mg
Vitamin C	3.1 mg	31.4 mg	-28.3 mg
Calcium	10.0 mg	52.0 mg	-42.0 mg
Iron	0.3 mg	0.1 mg	+0.2 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Grape Drink, Canned
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Grape Drink, Canned?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Grape Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Grape Drink, Canned is the better option if you are watching your calorie intake, providing 61 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Grape Drink, Canned?

Beverages, Grape Drink, Canned has fewer calories with 61 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Grape Drink, Canned?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.0g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Grape Drink, Canned better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Grape Drink, Canned is not keto-friendly (15.7g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Grape Drink, Canned?

It depends on your goals. Beverages, Grape Drink, Canned is lower in calories (61 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Grape Drink, Canned nutrition →More comparisons →Calorie calculator →

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