Apricots, Canned, Heavy Syrup, Drained vs Beverages, Kiwi Strawberry Juice Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Kiwi Strawberry Juice Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Kiwi Strawberry Juice Drink (47 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Beverages, Kiwi Strawberry Juice Drink (0.0g)
- Less carbs: Beverages, Kiwi Strawberry Juice Drink (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Kiwi Strawberry Juice Drink | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 47.0 kcal | +36.0 kcal |
| Protein | 0.6 g | 0.0 g | +0.6 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 12.3 g | +9.0 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 11.6 g | +7.0 g |
| Sodium | 4.0 mg | 11.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 14.0 mg | +129.0 mg |
| Vitamin C | 3.1 mg | 24.7 mg | -21.6 mg |
| Calcium | 10.0 mg | 0.0 mg | +10.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Kiwi Strawberry Juice Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Kiwi Strawberry Juice Drink?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Kiwi Strawberry Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Kiwi Strawberry Juice Drink is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Kiwi Strawberry Juice Drink?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Kiwi Strawberry Juice Drink?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Kiwi Strawberry Juice Drink better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Kiwi Strawberry Juice Drink?
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