Apricots, Canned, Heavy Syrup, Drained vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 392.0 kcal | -309.0 kcal |
| Protein | 0.6 g | 53.6 g | -53.0 g |
| Total Fat | 0.1 g | 10.7 g | -10.6 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 20.4 g | +0.9 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 3.6 g | +15.0 g |
| Sodium | 4.0 mg | 1210.0 mg | -1206.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 1000.0 mg | -857.0 mg |
| Vitamin C | 3.1 mg | 75.0 mg | -71.9 mg |
| Calcium | 10.0 mg | 714.0 mg | -704.0 mg |
| Iron | 0.3 mg | 22.5 mg | -22.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Nutritional Shake Mix, High Protein, Powder?
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