Apricots, Canned, Heavy Syrup, Drained vs Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (26 kcal)
- More protein: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (0.7g)
- Less fat: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 26.0 kcal | +57.0 kcal |
| Protein | 0.6 g | 0.7 g | -0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 5.8 g | +15.5 g |
| Fiber | 2.7 g | 0.7 g | +2.0 g |
| Sugar | 18.6 g | 5.0 g | +13.6 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 47.0 mg | +96.0 mg |
| Vitamin C | 3.1 mg | 32.9 mg | -29.8 mg |
| Calcium | 10.0 mg | 4.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice is the better option if you are watching your calorie intake, providing 26 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
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