Apricots, Canned, Heavy Syrup, Drained vs Beverages, Ocean Spray, White Cranberry Peach: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Ocean Spray, White Cranberry Peach nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, White Cranberry Peach (45 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Beverages, Ocean Spray, White Cranberry Peach (0.0g)
Less carbs: Beverages, Ocean Spray, White Cranberry Peach (11.9g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Ocean Spray, White Cranberry Peach

45.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Ocean Spray, White Cranberry Peach

0.1

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Ocean Spray, White Cranberry Peach

0.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Ocean Spray, White Cranberry Peach

11.9

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Ocean Spray, White Cranberry Peach

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Ocean Spray, White Cranberry Peach	Difference
Calories	83.0 kcal	45.0 kcal	+38.0 kcal
Protein	0.6 g	0.1 g	+0.5 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	21.3 g	11.9 g	+9.4 g
Fiber	2.7 g	0.6 g	+2.1 g
Sugar	18.6 g	11.3 g	+7.3 g
Sodium	4.0 mg	11.0 mg	-7.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	22.0 mg	+121.0 mg
Vitamin C	3.1 mg	27.1 mg	-24.0 mg
Calcium	10.0 mg	3.0 mg	+7.0 mg
Iron	0.3 mg	0.1 mg	+0.3 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Ocean Spray, White Cranberry Peach
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, White Cranberry Peach?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Ocean Spray, White Cranberry Peach, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, White Cranberry Peach is the better option if you are watching your calorie intake, providing 45 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, White Cranberry Peach?

Beverages, Ocean Spray, White Cranberry Peach has fewer calories with 45 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, White Cranberry Peach?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.1g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, White Cranberry Peach better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Ocean Spray, White Cranberry Peach is not keto-friendly (11.9g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Ocean Spray, White Cranberry Peach?

It depends on your goals. Beverages, Ocean Spray, White Cranberry Peach is lower in calories (45 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Ocean Spray, White Cranberry Peach nutrition →More comparisons →Calorie calculator →

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