Apricots, Canned, Heavy Syrup, Drained vs Beverages, Orange Juice Drink: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Orange Juice Drink nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice Drink (54 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Beverages, Orange Juice Drink (0.0g)
Less carbs: Beverages, Orange Juice Drink (13.4g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Orange Juice Drink

54.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Orange Juice Drink

0.2

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Orange Juice Drink

0.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Orange Juice Drink

13.4

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Orange Juice Drink

0.2

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Orange Juice Drink	Difference
Calories	83.0 kcal	54.0 kcal	+29.0 kcal
Protein	0.6 g	0.2 g	+0.4 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	21.3 g	13.4 g	+7.9 g
Fiber	2.7 g	0.2 g	+2.5 g
Sugar	18.6 g	9.4 g	+9.2 g
Sodium	4.0 mg	2.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	42.0 mg	+101.0 mg
Vitamin C	3.1 mg	15.0 mg	-11.9 mg
Calcium	10.0 mg	2.0 mg	+8.0 mg
Iron	0.3 mg	0.1 mg	+0.2 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Orange Juice Drink
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Orange Juice Drink?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Orange Juice Drink is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Orange Juice Drink?

Beverages, Orange Juice Drink has fewer calories with 54 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Orange Juice Drink?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.2g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Orange Juice Drink better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Orange Juice Drink is not keto-friendly (13.4g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Orange Juice Drink?

It depends on your goals. Beverages, Orange Juice Drink is lower in calories (54 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Orange Juice Drink nutrition →More comparisons →Calorie calculator →

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