Apricots, Canned, Heavy Syrup, Drained vs Beverages, Powerade, Zero, Mixed Berry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Powerade, Zero, Mixed Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Powerade, Zero, Mixed Berry (0 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Beverages, Powerade, Zero, Mixed Berry (0.0g)
- Less carbs: Beverages, Powerade, Zero, Mixed Berry (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Powerade, Zero, Mixed Berry | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 0.0 kcal | +83.0 kcal |
| Protein | 0.6 g | 0.0 g | +0.6 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 0.1 g | +21.2 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 42.0 mg | -38.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 10.0 mg | +133.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 0.0 mg | +10.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Powerade, Zero, Mixed Berry |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Powerade, Zero, Mixed Berry?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Powerade, Zero, Mixed Berry, the healthier choice depends on your nutritional goals.Beverages, Powerade, Zero, Mixed Berry is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Powerade, Zero, Mixed Berry?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Powerade, Zero, Mixed Berry?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Powerade, Zero, Mixed Berry better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Powerade, Zero, Mixed Berry?
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