Apricots, Canned, Heavy Syrup, Drained vs Beverages, Protein Powder Soy Based: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beverages, Protein Powder Soy Based (55.6g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Protein Powder Soy Based

388.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Protein Powder Soy Based

55.6

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Protein Powder Soy Based

5.6

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Protein Powder Soy Based

28.9

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Protein Powder Soy Based

6.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Protein Powder Soy Based	Difference
Calories	83.0 kcal	388.0 kcal	-305.0 kcal
Protein	0.6 g	55.6 g	-55.0 g
Total Fat	0.1 g	5.6 g	-5.4 g
Saturated Fat	0.0 g	1.1 g	-1.1 g
Carbs	21.3 g	28.9 g	-7.6 g
Fiber	2.7 g	6.7 g	-4.0 g
Sugar	18.6 g	22.2 g	-3.6 g
Sodium	4.0 mg	733.0 mg	-729.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	933.0 mg	-790.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	178.0 mg	-168.0 mg
Iron	0.3 mg	12.0 mg	-11.7 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Protein Powder Soy Based
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Protein Powder Soy Based?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Protein Powder Soy Based?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 388 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Protein Powder Soy Based?

Beverages, Protein Powder Soy Based has more protein with 55.6g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Protein Powder Soy Based better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Protein Powder Soy Based is not keto-friendly (28.9g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Protein Powder Soy Based?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beverages, Protein Powder Soy Based has more protein (55.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Protein Powder Soy Based nutrition →More comparisons →Calorie calculator →

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