Apricots, Canned, Heavy Syrup, Drained vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beverages, Rice Milk, Unsweetened	Difference
Calories	83.0 kcal	47.0 kcal	+36.0 kcal
Protein	0.6 g	0.3 g	+0.4 g
Total Fat	0.1 g	1.0 g	-0.9 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	21.3 g	9.2 g	+12.1 g
Fiber	2.7 g	0.3 g	+2.4 g
Sugar	18.6 g	5.3 g	+13.3 g
Sodium	4.0 mg	39.0 mg	-35.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	27.0 mg	+116.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	118.0 mg	-108.0 mg
Iron	0.3 mg	0.2 mg	+0.1 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beverages, Rice Milk, Unsweetened
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Rice Milk, Unsweetened?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Rice Milk, Unsweetened?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.3g.

Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Rice Milk, Unsweetened better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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