Apricots, Canned, Heavy Syrup, Drained vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beverages, Shake, Fast Food, Strawberry (3.4g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beverages, Shake, Fast Food, Strawberry (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 113.0 kcal | -30.0 kcal |
| Protein | 0.6 g | 3.4 g | -2.8 g |
| Total Fat | 0.1 g | 2.8 g | -2.7 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 21.3 g | 18.9 g | +2.4 g |
| Fiber | 2.7 g | 0.4 g | +2.3 g |
| Sugar | 18.6 g | - | - |
| Sodium | 4.0 mg | 83.0 mg | -79.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 143.0 mg | 182.0 mg | -39.0 mg |
| Vitamin C | 3.1 mg | 0.8 mg | +2.3 mg |
| Calcium | 10.0 mg | 113.0 mg | -103.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Shake, Fast Food, Strawberry?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Shake, Fast Food, Strawberry wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Shake, Fast Food, Strawberry?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Shake, Fast Food, Strawberry?
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