Apricots, Canned, Heavy Syrup, Drained vs Beverages, Tea, Green, Ready To Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Tea, Green, Ready To Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Green, Ready To Drink, Unsweetened (0 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Beverages, Tea, Green, Ready To Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Tea, Green, Ready To Drink, Unsweetened (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Tea, Green, Ready To Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 0.0 kcal | +83.0 kcal |
| Protein | 0.6 g | 0.0 g | +0.6 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 0.0 g | +21.3 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 7.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 19.0 mg | +124.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 1.0 mg | +9.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Tea, Green, Ready To Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Tea, Green, Ready To Drink, Unsweetened?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Tea, Green, Ready To Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Green, Ready To Drink, Unsweetened is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Tea, Green, Ready To Drink, Unsweetened?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Tea, Green, Ready To Drink, Unsweetened?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Tea, Green, Ready To Drink, Unsweetened better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Tea, Green, Ready To Drink, Unsweetened?
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