Apricots, Canned, Heavy Syrup, Drained vs Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, (27.9g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 433.0 kcal | -350.0 kcal |
| Protein | 0.6 g | 27.9 g | -27.3 g |
| Total Fat | 0.1 g | 13.5 g | -13.4 g |
| Saturated Fat | 0.0 g | 1.3 g | -1.3 g |
| Carbs | 21.3 g | 50.0 g | -28.7 g |
| Fiber | 2.7 g | 18.2 g | -15.5 g |
| Sugar | 18.6 g | 20.6 g | -2.0 g |
| Sodium | 4.0 mg | 495.0 mg | -491.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 143.0 mg | 752.0 mg | -609.0 mg |
| Vitamin C | 3.1 mg | 104.0 mg | -100.9 mg |
| Calcium | 10.0 mg | 1040.0 mg | -1030.0 mg |
| Iron | 0.3 mg | 24.8 mg | -24.5 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, wins with 27.9g of protein per 100g. In terms of fiber, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, provides more at 18.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Is Apricots, Canned, Heavy Syrup, Drained or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
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