Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Archway Home Style Cookies, Iced Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Iced Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Iced Oatmeal | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 435.0 kcal | -352.0 kcal |
| Protein | 0.5 g | 4.9 g | -4.4 g |
| Total Fat | 0.1 g | 16.5 g | -16.4 g |
| Saturated Fat | 0.0 g | 4.6 g | -4.6 g |
| Carbs | 21.5 g | 66.8 g | -45.3 g |
| Fiber | 1.6 g | 2.0 g | -0.4 g |
| Sugar | 19.9 g | 37.2 g | -17.3 g |
| Sodium | 4.0 mg | 377.0 mg | -373.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 140.0 mg | 185.0 mg | -45.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 32.0 mg | -23.0 mg |
| Iron | 0.3 mg | 2.2 mg | -1.9 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Iced Oatmeal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Iced Oatmeal?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Iced Oatmeal, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Iced Oatmeal?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Iced Oatmeal?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Iced Oatmeal better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Iced Oatmeal?
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