Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Archway Home Style Cookies, Old Fashioned Windmill Cookies: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Old Fashioned Windmill Cookies nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 468.0 kcal | -385.0 kcal |
| Protein | 0.5 g | 5.2 g | -4.6 g |
| Total Fat | 0.1 g | 17.6 g | -17.5 g |
| Saturated Fat | 0.0 g | 3.8 g | -3.7 g |
| Carbs | 21.5 g | 72.2 g | -50.7 g |
| Fiber | 1.6 g | 1.8 g | -0.2 g |
| Sugar | 19.9 g | 32.6 g | -12.7 g |
| Sodium | 4.0 mg | 471.0 mg | -467.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 140.0 mg | 113.0 mg | +27.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 36.0 mg | -27.0 mg |
| Iron | 0.3 mg | 3.1 mg | -2.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Old Fashioned Windmill Cookies |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Old Fashioned Windmill Cookies, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Old Fashioned Windmill Cookies provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
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