Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Archway Home Style Cookies, Peanut Butter: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Peanut Butter nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Archway Home Style Cookies, Peanut Butter (9.0g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Peanut Butter | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 480.0 kcal | -397.0 kcal |
| Protein | 0.5 g | 9.0 g | -8.5 g |
| Total Fat | 0.1 g | 24.3 g | -24.2 g |
| Saturated Fat | 0.0 g | 5.4 g | -5.4 g |
| Carbs | 21.5 g | 58.5 g | -37.0 g |
| Fiber | 1.6 g | 2.8 g | -1.2 g |
| Sugar | 19.9 g | 32.6 g | -12.7 g |
| Sodium | 4.0 mg | 404.0 mg | -400.0 mg |
| Cholesterol | 0.0 mg | 37.0 mg | -37.0 mg |
| Potassium | 140.0 mg | 209.0 mg | -69.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 35.0 mg | -26.0 mg |
| Iron | 0.3 mg | 2.7 mg | -2.4 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Archway Home Style Cookies, Peanut Butter |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Peanut Butter?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Archway Home Style Cookies, Peanut Butter, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Peanut Butter wins with 9.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Peanut Butter provides more at 2.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Peanut Butter?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Peanut Butter?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Peanut Butter better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Archway Home Style Cookies, Peanut Butter?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.