Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Cereal, Oatmeal, With Honey, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Cereal, Oatmeal, With Honey, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Babyfood, Cereal, Oatmeal, With Honey, Dry (13.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Cereal, Oatmeal, With Honey, Dry | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 391.0 kcal | -308.0 kcal |
| Protein | 0.5 g | 13.5 g | -13.0 g |
| Total Fat | 0.1 g | 7.0 g | -6.9 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 21.5 g | 69.3 g | -47.8 g |
| Fiber | 1.6 g | - | - |
| Sugar | 19.9 g | - | - |
| Sodium | 4.0 mg | 47.0 mg | -43.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 140.0 mg | 259.0 mg | -119.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 1150.0 mg | -1141.0 mg |
| Iron | 0.3 mg | 67.2 mg | -66.9 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Cereal, Oatmeal, With Honey, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Oatmeal, With Honey, Dry?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Cereal, Oatmeal, With Honey, Dry, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Honey, Dry wins with 13.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Oatmeal, With Honey, Dry?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Oatmeal, With Honey, Dry?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Oatmeal, With Honey, Dry better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Cereal, Oatmeal, With Honey, Dry?
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