Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Dessert, Banana Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dessert, Banana Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Banana Yogurt, Strained (78 kcal)
- More protein: Babyfood, Dessert, Banana Yogurt, Strained (1.1g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Dessert, Banana Yogurt, Strained (17.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dessert, Banana Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 78.0 kcal | +5.0 kcal |
| Protein | 0.5 g | 1.1 g | -0.6 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 21.5 g | 17.4 g | +4.1 g |
| Fiber | 1.6 g | 0.5 g | +1.1 g |
| Sugar | 19.9 g | 12.2 g | +7.7 g |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 140.0 mg | 100.0 mg | +40.0 mg |
| Vitamin C | 3.1 mg | 13.9 mg | -10.8 mg |
| Calcium | 9.0 mg | 30.0 mg | -21.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dessert, Banana Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Banana Yogurt, Strained?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dessert, Banana Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Banana Yogurt, Strained is the better option if you are watching your calorie intake, providing 78 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Banana Yogurt, Strained wins with 1.1g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Banana Yogurt, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Banana Yogurt, Strained?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Banana Yogurt, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Banana Yogurt, Strained?
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