Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Dessert, Fruit Pudding, Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dessert, Fruit Pudding, Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (81 kcal)
- More protein: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (1.3g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (20.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dessert, Fruit Pudding, Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 81.0 kcal | +2.0 kcal |
| Protein | 0.5 g | 1.3 g | -0.8 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.5 g | 20.3 g | +1.2 g |
| Fiber | 1.6 g | 0.7 g | +0.9 g |
| Sugar | 19.9 g | 10.3 g | +9.6 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 81.0 mg | +59.0 mg |
| Vitamin C | 3.1 mg | 27.2 mg | -24.1 mg |
| Calcium | 9.0 mg | 31.0 mg | -22.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dessert, Fruit Pudding, Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dessert, Fruit Pudding, Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Fruit Pudding, Pineapple, Strained is the better option if you are watching your calorie intake, providing 81 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Fruit Pudding, Pineapple, Strained wins with 1.3g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
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