Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Dessert, Peach Melba, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dessert, Peach Melba, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Peach Melba, Strained (60 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Babyfood, Dessert, Peach Melba, Strained (0.0g)
- Less carbs: Babyfood, Dessert, Peach Melba, Strained (16.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dessert, Peach Melba, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 60.0 kcal | +23.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 21.5 g | 16.5 g | +5.0 g |
| Fiber | 1.6 g | - | - |
| Sugar | 19.9 g | - | - |
| Sodium | 4.0 mg | 9.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 140.0 mg | 83.0 mg | +57.0 mg |
| Vitamin C | 3.1 mg | 31.4 mg | -28.3 mg |
| Calcium | 9.0 mg | 10.0 mg | -1.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Dessert, Peach Melba, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Peach Melba, Strained?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Dessert, Peach Melba, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Melba, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Peach Melba, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Peach Melba, Strained?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Peach Melba, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Dessert, Peach Melba, Strained?
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