Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (64 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (15.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 64.0 kcal | +19.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 15.3 g | +6.2 g |
| Fiber | 1.6 g | 1.4 g | +0.2 g |
| Sugar | 19.9 g | 11.6 g | +8.3 g |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 149.0 mg | -9.0 mg |
| Vitamin C | 3.1 mg | 6.4 mg | -3.3 mg |
| Calcium | 9.0 mg | 8.0 mg | +1.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Fruit And Vegetable, Apple And Sweet Potato is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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