Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit, Applesauce And Cherries, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Cherries, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Cherries, Junior (51 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Babyfood, Fruit, Applesauce And Cherries, Junior (0.0g)
- Less carbs: Babyfood, Fruit, Applesauce And Cherries, Junior (14.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Cherries, Junior | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 51.0 kcal | +32.0 kcal |
| Protein | 0.5 g | 0.0 g | +0.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 14.1 g | +7.4 g |
| Fiber | 1.6 g | 1.1 g | +0.5 g |
| Sugar | 19.9 g | 10.6 g | +9.3 g |
| Sodium | 4.0 mg | 1.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 132.0 mg | +8.0 mg |
| Vitamin C | 3.1 mg | 42.8 mg | -39.7 mg |
| Calcium | 9.0 mg | 1.0 mg | +8.0 mg |
| Iron | 0.3 mg | 0.3 mg | 0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Applesauce And Cherries, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Cherries, Junior?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Applesauce And Cherries, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Cherries, Junior is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Cherries, Junior?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Cherries, Junior?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Cherries, Junior better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Applesauce And Cherries, Junior?
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