Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit, Apricot With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Apricot With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apricot With Tapioca, Strained (60 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Babyfood, Fruit, Apricot With Tapioca, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Apricot With Tapioca, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Apricot With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 60.0 kcal | +23.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 16.3 g | +5.2 g |
| Fiber | 1.6 g | 1.5 g | +0.1 g |
| Sugar | 19.9 g | 1.4 g | +18.5 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 121.0 mg | +19.0 mg |
| Vitamin C | 3.1 mg | 21.6 mg | -18.5 mg |
| Calcium | 9.0 mg | 9.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.3 mg | 0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit, Apricot With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Strained?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit, Apricot With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apricot With Tapioca, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Strained?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit, Apricot With Tapioca, Strained?
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