Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit Supreme Dessert (73 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Fruit Supreme Dessert (17.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit Supreme Dessert | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 73.0 kcal | +10.0 kcal |
| Protein | 0.5 g | 0.5 g | +0.0 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 17.2 g | +4.3 g |
| Fiber | 1.6 g | 2.0 g | -0.4 g |
| Sugar | 19.9 g | 14.9 g | +5.0 g |
| Sodium | 4.0 mg | 1.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 129.0 mg | +11.0 mg |
| Vitamin C | 3.1 mg | 12.7 mg | -9.6 mg |
| Calcium | 9.0 mg | 6.0 mg | +3.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Fruit Supreme Dessert |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit Supreme Dessert?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Babyfood, Fruit Supreme Dessert is the better option if you are watching your calorie intake, providing 73 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit Supreme Dessert provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit Supreme Dessert?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit Supreme Dessert?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit Supreme Dessert better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Fruit Supreme Dessert?
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