Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Juice, Apple And Prune: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple And Prune (72 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Juice, Apple And Prune (18.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple And Prune | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 72.0 kcal | +11.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 18.1 g | +3.4 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 19.9 g | 10.6 g | +9.3 g |
| Sodium | 4.0 mg | 8.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 148.0 mg | -8.0 mg |
| Vitamin C | 3.1 mg | 67.5 mg | -64.4 mg |
| Calcium | 9.0 mg | 9.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.9 mg | -0.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Juice, Apple And Prune |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Prune?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Prune is the better option if you are watching your calorie intake, providing 72 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Prune?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Prune?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Prune better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Apple And Prune?
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