Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Juice, Orange And Apple And Banana: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Juice, Orange And Apple And Banana nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Orange And Apple And Banana (47 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Juice, Orange And Apple And Banana (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Juice, Orange And Apple And Banana | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 47.0 kcal | +36.0 kcal |
| Protein | 0.5 g | 0.4 g | +0.1 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 11.5 g | +10.0 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 19.9 g | 10.0 g | +9.9 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 134.0 mg | +6.0 mg |
| Vitamin C | 3.1 mg | 32.1 mg | -29.0 mg |
| Calcium | 9.0 mg | 5.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Juice, Orange And Apple And Banana |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Apple And Banana?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Juice, Orange And Apple And Banana, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange And Apple And Banana is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Apple And Banana?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Apple And Banana?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Apple And Banana better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Apple And Banana?
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