Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Juice, Orange And Pineapple: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Juice, Orange And Pineapple nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Orange And Pineapple (48 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Juice, Orange And Pineapple (11.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Juice, Orange And Pineapple | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 48.0 kcal | +35.0 kcal |
| Protein | 0.5 g | 0.5 g | +0.0 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 11.7 g | +9.8 g |
| Fiber | 1.6 g | 0.1 g | +1.5 g |
| Sugar | 19.9 g | - | - |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 141.0 mg | -1.0 mg |
| Vitamin C | 3.1 mg | 53.4 mg | -50.3 mg |
| Calcium | 9.0 mg | 8.0 mg | +1.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Juice, Orange And Pineapple |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Pineapple?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Juice, Orange And Pineapple, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange And Pineapple is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Pineapple?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Pineapple?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Pineapple better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Juice, Orange And Pineapple?
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