Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Plums, Bananas And Rice, Strained (57 kcal)
- More protein: Babyfood, Plums, Bananas And Rice, Strained (1.1g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Plums, Bananas And Rice, Strained (12.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Plums, Bananas And Rice, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 57.0 kcal | +26.0 kcal |
| Protein | 0.5 g | 1.1 g | -0.6 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.5 g | 12.7 g | +8.8 g |
| Fiber | 1.6 g | 1.3 g | +0.3 g |
| Sugar | 19.9 g | 9.3 g | +10.6 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 265.0 mg | -125.0 mg |
| Vitamin C | 3.1 mg | 12.3 mg | -9.2 mg |
| Calcium | 9.0 mg | 3.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Plums, Bananas And Rice, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Plums, Bananas And Rice, Strained?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Plums, Bananas And Rice, Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Babyfood, Plums, Bananas And Rice, Strained wins with 1.1g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Plums, Bananas And Rice, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Plums, Bananas And Rice, Strained?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Plums, Bananas And Rice, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Plums, Bananas And Rice, Strained?
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