Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Tropical Fruit Medley: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Tropical Fruit Medley nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Tropical Fruit Medley (46 kcal)
- More protein: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.5g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Tropical Fruit Medley (12.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Tropical Fruit Medley | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 46.0 kcal | +37.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.1 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.5 g | 12.2 g | +9.3 g |
| Fiber | 1.6 g | 1.3 g | +0.3 g |
| Sugar | 19.9 g | 9.8 g | +10.1 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 141.0 mg | -1.0 mg |
| Vitamin C | 3.1 mg | 15.9 mg | -12.8 mg |
| Calcium | 9.0 mg | 0.0 mg | +9.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Tropical Fruit Medley |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Tropical Fruit Medley?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Tropical Fruit Medley, the healthier choice depends on your nutritional goals.Babyfood, Tropical Fruit Medley is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids wins with 0.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Tropical Fruit Medley?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Tropical Fruit Medley?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Tropical Fruit Medley better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Tropical Fruit Medley?
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