Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Babyfood, Vegetables, Green Beans, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Vegetables, Green Beans, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Green Beans, Junior (24 kcal)
- More protein: Babyfood, Vegetables, Green Beans, Junior (1.2g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Babyfood, Vegetables, Green Beans, Junior (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Vegetables, Green Beans, Junior | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 24.0 kcal | +59.0 kcal |
| Protein | 0.5 g | 1.2 g | -0.7 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.5 g | 5.8 g | +15.7 g |
| Fiber | 1.6 g | 1.9 g | -0.3 g |
| Sugar | 19.9 g | 1.1 g | +18.8 g |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 128.0 mg | +12.0 mg |
| Vitamin C | 3.1 mg | 8.4 mg | -5.3 mg |
| Calcium | 9.0 mg | 65.0 mg | -56.0 mg |
| Iron | 0.3 mg | 1.1 mg | -0.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Babyfood, Vegetables, Green Beans, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetables, Green Beans, Junior?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Babyfood, Vegetables, Green Beans, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Junior is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetables, Green Beans, Junior wins with 1.2g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Green Beans, Junior provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetables, Green Beans, Junior?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetables, Green Beans, Junior?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetables, Green Beans, Junior better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Babyfood, Vegetables, Green Beans, Junior?
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