Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Baking Chocolate, Unsweetened, Squares | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 642.0 kcal | -559.0 kcal |
| Protein | 0.5 g | 14.3 g | -13.8 g |
| Total Fat | 0.1 g | 52.3 g | -52.2 g |
| Saturated Fat | 0.0 g | 32.3 g | -32.3 g |
| Carbs | 21.5 g | 28.4 g | -6.9 g |
| Fiber | 1.6 g | 16.6 g | -15.0 g |
| Sugar | 19.9 g | 0.9 g | +19.0 g |
| Sodium | 4.0 mg | 24.0 mg | -20.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 140.0 mg | 830.0 mg | -690.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 9.0 mg | 101.0 mg | -92.0 mg |
| Iron | 0.3 mg | 17.4 mg | -17.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Baking Chocolate, Unsweetened, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Squares?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Squares?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Squares?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Squares better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Baking Chocolate, Unsweetened, Squares?
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