Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Balsam-Pear (Bitter Gourd), Pods, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 17.0 kcal | +66.0 kcal |
| Protein | 0.5 g | 1.0 g | -0.5 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 21.5 g | 3.7 g | +17.8 g |
| Fiber | 1.6 g | 2.8 g | -1.2 g |
| Sugar | 19.9 g | - | - |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 296.0 mg | -156.0 mg |
| Vitamin C | 3.1 mg | 84.0 mg | -80.9 mg |
| Calcium | 9.0 mg | 19.0 mg | -10.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Balsam-Pear (Bitter Gourd), Pods, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Balsam-Pear (Bitter Gourd), Pods, Raw?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Balsam-Pear (Bitter Gourd), Pods, Raw?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Balsam-Pear (Bitter Gourd), Pods, Raw?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Balsam-Pear (Bitter Gourd), Pods, Raw?
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