Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Bananas, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Bananas, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Bananas, Raw (1.1g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Bananas, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 89.0 kcal | -6.0 kcal |
| Protein | 0.5 g | 1.1 g | -0.6 g |
| Total Fat | 0.1 g | 0.3 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.5 g | 22.8 g | -1.3 g |
| Fiber | 1.6 g | 2.6 g | -1.0 g |
| Sugar | 19.9 g | 12.2 g | +7.7 g |
| Sodium | 4.0 mg | 1.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 358.0 mg | -218.0 mg |
| Vitamin C | 3.1 mg | 8.7 mg | -5.6 mg |
| Calcium | 9.0 mg | 5.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Bananas, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Bananas, Raw?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Bananas, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bananas, Raw wins with 1.1g of protein per 100g. In terms of fiber, Bananas, Raw provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Bananas, Raw?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Bananas, Raw?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Bananas, Raw better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Bananas, Raw?
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