Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 124.0 kcal | -41.0 kcal |
| Protein | 0.5 g | 8.0 g | -7.5 g |
| Total Fat | 0.1 g | 1.1 g | -1.0 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 21.5 g | 21.5 g | 0.0 g |
| Fiber | 1.6 g | 5.5 g | -3.9 g |
| Sugar | 19.9 g | 3.8 g | +16.1 g |
| Sodium | 4.0 mg | 231.0 mg | -227.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 277.0 mg | -137.0 mg |
| Vitamin C | 3.1 mg | 0.2 mg | +2.9 mg |
| Calcium | 9.0 mg | 57.0 mg | -48.0 mg |
| Iron | 0.3 mg | 1.5 mg | -1.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
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