Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (81 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (5.2g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (14.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 81.0 kcal | +2.0 kcal |
| Protein | 0.5 g | 5.2 g | -4.7 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.5 g | 14.8 g | +6.7 g |
| Fiber | 1.6 g | 5.3 g | -3.7 g |
| Sugar | 19.9 g | 1.9 g | +18.0 g |
| Sodium | 4.0 mg | 117.0 mg | -113.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 260.0 mg | -120.0 mg |
| Vitamin C | 3.1 mg | 0.8 mg | +2.3 mg |
| Calcium | 9.0 mg | 29.0 mg | -20.0 mg |
| Iron | 0.3 mg | 1.3 mg | -0.9 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium is the better option if you are watching your calorie intake, providing 81 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
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