Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids vs Beans, Navy, Mature Seeds, Sprouted, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beans, Navy, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Navy, Mature Seeds, Sprouted, Raw (67 kcal)
- More protein: Beans, Navy, Mature Seeds, Sprouted, Raw (6.2g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Beans, Navy, Mature Seeds, Sprouted, Raw (13.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beans, Navy, Mature Seeds, Sprouted, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 67.0 kcal | +16.0 kcal |
| Protein | 0.5 g | 6.2 g | -5.6 g |
| Total Fat | 0.1 g | 0.7 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.5 g | 13.0 g | +8.5 g |
| Fiber | 1.6 g | - | - |
| Sugar | 19.9 g | - | - |
| Sodium | 4.0 mg | 13.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 140.0 mg | 307.0 mg | -167.0 mg |
| Vitamin C | 3.1 mg | 18.8 mg | -15.7 mg |
| Calcium | 9.0 mg | 15.0 mg | -6.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Beans, Navy, Mature Seeds, Sprouted, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Navy, Mature Seeds, Sprouted, Raw?
When comparing Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids and Beans, Navy, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 67 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Sprouted, Raw wins with 6.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Navy, Mature Seeds, Sprouted, Raw?
Which has more protein, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Navy, Mature Seeds, Sprouted, Raw?
Is Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Navy, Mature Seeds, Sprouted, Raw better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids or Beans, Navy, Mature Seeds, Sprouted, Raw?
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